Many smokers are desperate to give up and have struggled to cope when they try giving it up cold turkey as nicotine is highly addictive. Out of all the people who try giving up smoking by going cold turkey, only 3-5% are successful, with the majority failing and going back to smoking again. However, using nicotine replacement therapy (NRT) can significantly increase your chances of success and help you give up smoking cigarettes for good. There are many NRTs you can consider using to help you with this, and below are some of the most common ones that may be suitable for you.
Nicotine Chewing Gum
Nicotine gum has been around for many years, and lots of people use this to help them control their cravings for a cigarette when they quit. You also find that people using other NRTs will often also have nicotine gum that they will use when they are struggling to manage their cravings. You can get nicotine gum in a few different flavours and varying nicotine strengths, and it is readily available from supermarkets, newsagents, pharmacies, and online retailers.
A Vaping Device
A vaping device is one of the most popular NRTs that millions worldwide use to help them quit smoking. There are many different types of vaping devices available, and they can be an excellent way to control your nicotine intake and stop inhaling the toxic chemicals you find in cigarette smoke. You can get the e-liquid in varying nicotine strengths, and there are many flavours from which you can choose. The cost of vaping devices can vary quite drastically, but you can get s suitable entry-level starter kit for around £20. Many supermarkets, newsagents, online retailers, and other shops are stocking everything you need, so it is simple to start vaping and quit smoking.
You can get nicotine lozenges similar to the look and taste of hardboiled sweets, and you can use these to help control your cravings for a cigarette. They are available in a few different flavours and nicotine strengths, so there should be something suitable for you. Whenever you feel an urge to smoke increasing in strength, put a nicotine lozenge in your mouth and start sucking, and the feeling will soon go away. However, ensure you follow the directions for the nicotine lozenges and do not exceed the recommended daily dose, as they can affect your bowel movements.
Nicotine patches are also a popular NRT that many people use to help them quit smoking, and they are simple to use and discreet. You can place a nicotine patch on any part of your skin, and it will absorb the nicotine from the patch keeping a constant level for around 24 hours and helping prevent cravings. You can get nicotine patches in varying strengths, and they are readily available from supermarkets, pharmacies, health food stores, and online retailers. Nicotine patches are an excellent way to control your nicotine addiction, wean yourself off it, and give up smoking cigarettes for good, taking back control of your life and living it smoke-free.